Why am I tired all the time?
09.06.2025 00:35
It stops the production of melatonin — making it impossible to fall asleep.
11. Get your Testosterone levels checked.
- Raw dairy
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It's the main fuel source for your brain cells.
They don’t know why though.
15. Always keep your house and workspace clean.
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- Fruits
Hang out with people who motivate you.
3. Stop eating late at night
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- Fish & Poultry
16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
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Your gut will thank you.
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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9. Avoid eating carbs early in the day.
Cheers!
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
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2. Don’t drink coffee after 1 pm.
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- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
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- Red meat
13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.