Why am I tired all the time?
14.06.2025 01:14
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
- Fruits
- Raw dairy
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1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
16. Don’t hang out with negative people.
Listen to uplifting music.
Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
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5. Lift weights or exercise 3-5x times a week.
7. Remove processed food from your diet.
- Red meat
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14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
- Honey
Cheers!
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
- Fish & Poultry